1 : 1Golden Ratio of Protein to Fat9gFibre25Vitamins and Minerals at up to 50% Daily Value-
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Complete Meal Replacement
Formulated by Dr. Benjamin Bikman, PhD
27g tri-source protein
6.5g collagen peptides
Supports skin, gut & muscle
No artificial ingredients
Select flavours
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Chocolate15 meals per bag
1
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Vanilla15 meals per bag
1
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Customer Testimonials
Product Description
HLTH Code Complete Meal is a keto-friendly, low-carb meal replacement shake and a nutritionally complete meal: 400 calories, 27g protein, 27g healthy fats, 9g fibre and 25 vitamins and minerals per serve. Formulated by metabolic scientist Dr. Benjamin Bikman, PhD.
Whey, egg whites and grass-fed collagen peptides supply the protein, including 6.5g collagen. MCT powder, coconut oil, olive oil, flaxseed, cocoa butter and grass-fed ghee supply the fat, with no seed oils. Every serve adds enzymes, probiotics and prebiotic fibre. Sweetened with monk fruit and stevia, it has 4g net carbs and 0g added sugars.
Nutritional Facts
Bioavailable Protein
Fibre + Enzymes + Probiotics
Healthy Fats
25 Vitamins & Minerals
Monk Fruit
Apple Cider Vinegar
Redmond Real Salt
Omegas
Collagen Peptides
Nutrition per serve (2 scoops)
| Per serve | Chocolate Macadamia (79.5g) | Creamy Vanilla (78g) |
|---|---|---|
| Calories | 400 | 400 |
| Protein | 27g | 27g |
| Total fat | 27g | 27g |
| Saturated fat | 17g | 17g |
| Trans fat | 0.1g | 0.1g |
| Cholesterol | 43mg | 45mg |
| Sodium | 203mg | 163mg |
| Total carbohydrate | 13g | 13g |
| Dietary fibre | 9g | 9g |
| Net carbs | 4g | 4g |
| Total sugars | 2g | 2g |
| Added sugars | 0g | 0g |
Vitamins and minerals per serve (both flavours)
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D (as cholecalciferol) | 10mcg | 50% |
| Calcium (as dicalcium phosphate) | 400mg | 31% |
| Iron (as ferrous fumarate) | 9mg | 50% |
| Potassium (as potassium chloride, dipotassium phosphate) | 400mg | 9% |
| Vitamin A (as beta carotene) | 450mcg | 50% |
| Vitamin C (as ascorbic acid) | 45mg | 50% |
| Vitamin E (d-alpha tocopherol) | 7.5mg | 50% |
| Vitamin K (as phytonadione) | 60mcg | 50% |
| Thiamine (as thiamine hydrochloride) | 0.6mg | 50% |
| Riboflavin | 0.65mg | 50% |
| Niacin (as niacinamide) | 8mg | 50% |
| Vitamin B6 (as pyridoxine hydrochloride) | 0.85mg | 50% |
| Folic Acid (200 mcg DFE) | 120mcg | 50% |
| Vitamin B12 (as cyanocobalamin) | 1.2mcg | 50% |
| Biotin | 15mcg | 50% |
| Pantothenic Acid | 2.5mg | 50% |
| Phosphorus | 400mg | 32% |
| Iodine (as potassium iodide) | 75mcg | 50% |
| Magnesium (as magnesium oxide) | 110mg | 26% |
| Zinc (as zinc gluconate) | 5.5mg | 50% |
| Selenium (as L-selenomethionine) | 27.5mcg | 50% |
| Copper (as copper gluconate) | 0.45mg | 50% |
| Manganese (manganese gluconate) | 1.15mg | 50% |
| Chromium (as chromium citrate) | 17.5mcg | 50% |
| Molybdenum (as sodium molybdate) | 22.5mcg | 50% |
Figures are per serve, from the label. % DV is the US Daily Value the label uses: “The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.” Total carbohydrate includes fibre; net carbs are total carbohydrate minus fibre, as the page defines them.
Ingredients
Chocolate Macadamia: Protein Blend (whey protein concentrate, grass fed collagen, egg whites), Healthy Fats Blend (coconut oil powder, olive oil powder, medium chain triglycerides powder, flaxseed powder, cocoa butter fat, grass fed ghee), cocoa powder, digestion resistant maltodextrin, digestion resistant dextrin, sodium caseinate, natural flavors, apple cider vinegar powder, sunflower lecithin, inulin, Redmond Real Salt, xanthan gum, Digestive Enzyme Blend (alpha and beta amylase, protease I, protease II, lipase, lactase hemicellulase, cellulase, invertase, diastase), monk fruit extract, stevia leaf extract, Lactobacillus acidophilus.
Creamy Vanilla: Protein Blend (whey protein concentrate, grass fed collagen, egg whites), Healthy Fats Blend (coconut oil powder, olive oil powder, medium chain triglycerides powder, flaxseed powder, cocoa butter fat, grass fed ghee), soluble non-GMO vegetable fiber, nutrose, natural flavors, apple cider vinegar powder, sunflower lecithin, inulin, Redmond Real Salt, xanthan gum, Digestive Enzyme Blend (alpha and beta amylase, protease I, protease II, lipase, lactase hemicellulase, cellulase, invertase, diastase), stevia leaf extract, monk fruit extract, Lactobacillus acidophilus.
CONTAINS: MILK, EGG, COCONUT OIL
Rigorous Third-Party Testing
HOW IT'S BUILT
Why one shake works.
Replaces A Meal, Not Just Protein
Covers a whole meal's worth of nutrition, with 400 calories of protein, fat and fibre per serve.
“After my fourth kid was born, I plateaued at a weight about 6kg more than my normal weight, and no…”
Read the full review
“After my fourth kid was born, I plateaued at a weight about 6kg more than my normal weight, and no amount of diet or exercise was changing that. HLTH Code has changed that completely! In eight weeks, I’m down 4kg, just by replacing one meal.”
Made For Low-Carb Eating
Fits keto and low-carb days, with 4g net carbs and no added sugar in a serve.
“After my Doc told me I was pre-diabetic but could avoid it with a diet change. So I began research…”
Read the full review
“After my Doc told me I was pre-diabetic but could avoid it with a diet change. So I began research, keto seemed the answer and then I stumbled onto HLTH Code. Even though I read the reviews I was still skeptical but, needing to do something drastic for my health to improve, I purchased one of each flavour to try them at a minimal cost. I can honestly say that after 5 days with NO CRAVINGS it has been the easiest transition to a total meal replacement diet ever! Both flavours taste great, and leave you feeling satiated for 4–5 hours. I intend to continue and enjoy ALL the health benefits for less than an ice coffee! Another bonus was, I actually SAVED MONEY on my food bill this week!”
Completely Delicious
Rich chocolate and roasted macadamia, or creamy vanilla, in a smooth shake that isn't grainy.
“I have more energy and mental clarity throughout the day, and I’m not hungry again for around four hours after each shake. Love the vanilla!”
Ready In A Minute
A full meal in about 60 seconds, with nothing to cook.
“I was surprised how easily this mixes with water. Very happy with the macro nutrients and I use this when…”
Read the full review
“I was surprised how easily this mixes with water. Very happy with the macro nutrients and I use this when I am in a rush or before a 40+ mile bike ride. Under 40 miles I am able to ride while fasting and still have sufficient energy.”
WHAT TO EXPECT
Benefits that build over time.
Dr. Benjamin Bikman, Ph.D.Metabolic Scientist, HLTH Code Formulator
How to drink it:Two scoops. 350ml of cold water or milk. Shake. A complete meal: breakfast, post-workout, or when real food isn't on the table.
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1 Week
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2-3 Weeks
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2-3 Months
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6+ Months
Immunity & Gut Health
- Immunity supported by 25 vitamins and minerals
- Long-term gut health, with probiotics and prebiotic fibre2
- This is your new normal
Supported by peer-reviewed research. See references below.
See references
- Mumme K, Stonehouse W. Effects of medium-chain triglycerides on weight loss and body composition: a meta-analysis of randomized controlled trials. J Acad Nutr Diet. 2015;115(2):249–263.
- Vinelli V, Biscotti P, Martini D, et al. Effects of dietary fibers on short-chain fatty acids and gut microbiota composition in healthy adults: a systematic review. Nutrients. 2022;14(13):2559.
- Leidy HJ, Clifton PM, Astrup A, et al. The role of protein in weight loss and maintenance. Am J Clin Nutr. 2015;101(6):1320S–1329S.
- Proksch E, Segger D, Degwert J, Schunck M, Zague V, Oesser S. Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study. Skin Pharmacol Physiol. 2014;27(1):47–55.
- Bolke L, Schlippe G, Gerß J, Voss W. A collagen supplement improves skin hydration, elasticity, roughness, and density: results of a randomized, placebo-controlled, blind study. Nutrients. 2019;11(10):2494.
THE FORMULA
Complete Nutrition, in One Shake
The Golden Ratio
Tri-Source Protein
Digestive Blend
Healthy Fats
INSIDE THE SHAKE
The FormulaThe Golden Ratio
One protein. One fat. In equal measure. Every high-quality protein in nature comes packaged with its own fat — meat, eggs, dairy. It's the fat that makes the protein work. A 1:1 protein-to-fat ratio restores that balance: fat slows digestion, steadies blood sugar, and makes the protein you're already eating work harder. In a 2017 clinical study, participants consuming protein with its naturally occurring fat put 40% more of that protein to use than those eating the same protein without it.¹ Same grams. Different outcome. Every serve of Complete Meal: 27g of protein, 27g of healthy fats — working together.
References
Tri-Source Protein
No single protein hits every amino acid, every absorption window, every tissue it should reach. So we use three: Whey protein concentrate — fast-absorbing, rich in leucine, the amino acid that triggers muscle repair. Egg whites — the most complete amino profile in nature, balanced across all nine essentials Grass-fed collagen peptides — for the connective tissue, skin, and joint outcomes whey and egg can't deliver 27g total. Complete on every axis a blood test would measure.
Digestive Blend
A meal is only as good as what you absorb. Every serve contains: Lactobacillus acidophilus — a clinically studied probiotic strain shown to support gut barrier function and balance intestinal flora¹ A 9-enzyme blend — alpha and beta amylase, protease I and II, lipase, lactase, hemicellulase, cellulase, invertase, and diastase — breaking down protein, fat, and fibre before they sit heavy² 9g prebiotic fibre — a blend of inulin and resistant dextrin fibres, feeding the gut bacteria already working for you³ Steady digestion from shake one. No bloat. Gut health that builds quietly in the background.
References
Healthy Fats
Half of every serve is fat — by design. A deliberate blend of short-, medium-, and long-chain fats, each chosen for a specific metabolic role: MCT powder and coconut oil — medium-chain triglycerides converted directly to cellular energy within minutes, bypassing normal fat digestion¹ Flaxseed — one of nature's richest plant sources of omega-3 (ALA), restoring the omega-6 to omega-3 balance modern diets have lost² Olive oil, cocoa butter, and grass-fed ghee — long-chain fats for satiety, fat-soluble vitamin absorption, and hormone production No seed oils. No soybean, canola, or sunflower oil hiding behind "neutral."
References
QUESTIONS
We're here to help.
Can't find the answer you're looking for? Reach out to our team.
Is it a full meal or a protein shake?
A full meal. It's built to replace breakfast, lunch or dinner, not to sit on top of them. Each serve has 400 calories, 27g protein, 27g healthy fats, 9g fibre, 25 vitamins and minerals, probiotics and digestive enzymes. Have it after a workout or whenever real food isn't on the table.
Can I use it to lose weight?
Each serve is a 400-calorie meal with 27g protein and 27g healthy fats, built to replace breakfast, lunch or dinner. The 1:1 protein-to-fat ratio and 9g of fibre help keep you full, typically for 4 to 6 hours. For more, read our guide: Can Meal Replacement Shakes Help with Weight Loss?
How much protein is in it, and what kind?
27g per serve, from three sources: whey protein concentrate, egg whites and grass-fed collagen peptides, including 6.5g of collagen. Whey is fast-absorbing and rich in leucine, the amino acid that triggers muscle repair. Chocolate Macadamia also lists sodium caseinate. Have it after a workout or as any meal of the day. Read more: Does the Type of Protein Matter?
What's in it, and what's left out?
Protein from whey, egg whites and grass-fed collagen. Fat from MCT powder, coconut oil, olive oil, flaxseed, cocoa butter and grass-fed ghee. Then prebiotic fibre, probiotics, a 9-enzyme blend, apple cider vinegar, Redmond Real Salt and 25 vitamins and minerals. Left out: seed oils, soy, gluten, GMOs, added sugar, sugar alcohols and artificial ingredients. It goes through rigorous third-party testing, and the full ingredient list for each flavour is under Nutritional Facts.
Does it contain dairy, gluten or soy?
It contains milk and egg. The label reads “CONTAINS: MILK, EGG, COCONUT OIL”, and the protein includes whey, so it isn't dairy-free or lactose-free. It has no gluten and no soy. For any other allergy, read the full ingredient list for your flavour under Nutritional Facts before you order.
Is it vegan or vegetarian?
No. It's made with whey, egg whites, grass-fed bovine collagen and grass-fed ghee, so it isn't vegan or vegetarian. There's no plant-based version in our range. The full ingredient list is under Nutritional Facts.
Is HLTH Code keto-friendly?
Yes. 4g net carbs per serve (Net Carbs = Total Carbs – Fibre), zero added sugars, and naturally sweetened with monk fruit and stevia — no sugar alcohols, no artificial sweeteners. The 27g of healthy fats makes it a staple for anyone on a ketogenic, low-carb, or carnivore diet. Read our beginner's guide: What Is the Keto Diet and How Do I Start It?
How many meals per bag, and what's the cost?
15 meals per bag, at two scoops a meal. A bag is $130.00 AUD one-off or $117.00 AUD on Subscribe & Save, so each meal costs $8.67 AUD, or $7.80 AUD subscribed. Australian prices include GST.
How and when should I drink it?
Add two scoops to 350ml of cold water or milk and shake. Have it for breakfast, after a workout, or whenever real food isn't on the table. Your first subscription comes with a free shaker. We recommend up to two a day. Read more: How Many Shakes a Day Should I Have?
REAL RESULTS. ZERO GUESSWORK.
250 Days. One Shake. Life Changed.
Chris S. Cornell, 60 — 250 days on HLTH Code
