74 articles
The Science
Metabolic health, nutrition and weight loss, explained.
LatestExercise
Why Diet and Exercise Still Matter With GLP-1 Therapy
Part 1 of this series looked at how GLP-1 and related incretin medications work, how much weight people typically lose, and the fact that a meaningful share of that lost weight, roughly...
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How GLP-1 Medications Work: History, Results, and Muscle Loss: Part 1
How GLP-1 Medications Work: History, Results, and the Muscle Question Part 1 of a two-part series on weight management medications. GLP-1 and related incretin-based...
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Exercise
The Skinny on “Skinny Fat”
Looks can be deceiving. The term “skinny fat” refers to a body composition where an individual appears thin based on their weight and Body...
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Keto and low carb
Eat to Ease: The Best Diet to Fight Joint Pain
Whether it’s arthritis, inflammation, or just the normal wear and tear of daily life, joint pain can be debilitating. There are many modalities to...
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Exercise
Why Exercise Matters for Weight Loss
When it comes to losing weight or maintaining a healthy body weight, most of us think of dieting as the first and only solution....
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Weight loss
5 Supplements for Weight Loss a Dietitian Recommends: Part 2
For Part 1, please click here. As a Dietitian, I get asked about supplements more than anything else. As an RDN who’s worked with...
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Wellbeing
The Silent Threat of Oxidative Stress
Oxidative stress is a biological process that has garnered significant attention in recent years due to its implications in a wide range of diseases...
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Weight loss
9 Questions About Weight Loss, Answered by a Metabolic Scientist
Fat loss and weight loss are related terms, but not interchangeable. This is because not all weight loss comes in the form of fat. ...
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Weight loss
5 Supplements for Weight Loss a Dietitian Recommends
As a Registered Dietitian who specializes in weight loss, I see the direct benefits of adding supplements to a whole-food diet for supporting someone’s...
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Exercise
Can a low-carb diet improve VO2 max?
VO2 max, or maximal oxygen uptake, represents the maximum amount of oxygen that an individual can utilize during intense or maximal exercise. It is...
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Blood sugar
This Common Spice Could Be the Secret to Better Health
Cinnamon, a spice known for its rich aroma and versatile use in cooking, has recently gained attention for its potential health benefits, especially in...
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Nutrition
Survival Food Essentials: What to Keep on Hand
In times of uncertainty, having a well-thought-out survival food plan is crucial. Traditional emergency food supplies often emphasize high-carbohydrate staples. However, emerging nutritional philosophies,...
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Weight loss
6 Weight Loss and Maintenance Strategies for Success
Weight loss doesn’t have to feel overwhelming. With the right weight loss strategies, small changes can lead to big, sustainable results. We’ll explore actionable...
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Blood sugar
Are Protein Shakes Best for People with Diabetes?
If you have diabetes, you know how important it is to make smart food choices. Managing blood sugar while staying energized can feel like...
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Nutrition
How Protein Became Nutrition’s Most Important Nutrient
The science behind today’s protein obsession, and why it has transformed the global food industry If you’ve walked through a grocery store lately, you’ve...
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Fasting
What Happens to Insulin and Hunger When You Stop Eating?
Fasting is one of the most powerful tools we have in the health, wellness, and longevity space. It’s certainly not a new concept, and...
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Wellbeing
What Chronic Stress Does to Your Metabolism
You’re eating less, you’re moving more, you’re doing everything the internet told you to do, and the scale hasn’t moved in months. When chronic...
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Weight loss
The Hidden Fat That’s Destroying Your Health
Losing the Right Fat and Why it Matters for Metabolic Health We’ve all been there: staring at the bathroom scale on a Monday morning,...
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Exercise
Does Walking One Hour Every Day Aid Weight Loss?
If you’re looking for a simple way to stay active and shed some pounds, walking is a great option. It’s accessible, doesn’t require fancy...
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Fasting
Can Intermittent Fasting “Reset” Your Insulin Levels?
Insulin is one of the most important hormones for evaluating metabolic health. When insulin levels remain chronically elevated, it typically reflects a state of...
