The Science
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68 articles · Page 1 of 8
Eat to Ease: The Best Diet to Fight Joint Pain
Whether it’s arthritis, inflammation, or just the normal wear and tear of daily life, joint pain can be debilitating. There are many modalities to find relief, from conventional medicine pharmaceuticals to physical therapy, but...
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Why Exercise Matters for Weight Loss
When it comes to losing weight or maintaining a healthy body weight, most of us think of dieting as the first and...
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5 Supplements for Weight Loss a Dietitian Recommends: Part 2
For Part 1, please click here. As a Dietitian, I get asked about supplements more than anything else. As an RDN who’s...
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The Silent Threat of Oxidative Stress
Oxidative stress is a biological process that has garnered significant attention in recent years due to its implications in a wide range...
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9 Questions About Weight Loss, Answered by a Metabolic Scientist
Fat loss and weight loss are related terms, but not interchangeable. This is because not all weight loss comes in the form...
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5 Supplements for Weight Loss a Dietitian Recommends
As a Registered Dietitian who specializes in weight loss, I see the direct benefits of adding supplements to a whole-food diet for...
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Can a low-carb diet improve VO2 max?
VO2 max, or maximal oxygen uptake, represents the maximum amount of oxygen that an individual can utilize during intense or maximal exercise....
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This Common Spice Could Be the Secret to Better Health
Cinnamon, a spice known for its rich aroma and versatile use in cooking, has recently gained attention for its potential health benefits,...
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Survival Food Essentials: What to Keep on Hand
In times of uncertainty, having a well-thought-out survival food plan is crucial. Traditional emergency food supplies often emphasize high-carbohydrate staples. However, emerging...
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